Category Archives: Therapy

  • What is Anxiety?

    Posted on September 29, 2016 by KW in Adults, Anxiety, Teens, Therapy.

    by Dr. Elil   When people think of anxiety, they typically think of a person who is unable to function in the world. They think of someone who is trapped in their house, unable to hold a job or to make friends. Or someone who has panic attacks and feels physical sensations similar to a […]

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  • Why Stress and Anxiety are Different

    Posted on September 12, 2016 by KW in Adults, Anxiety, Therapy.

    by Dr. Elil To understand anxiety, let’s begin with a quick discussion about stress. Stress serves a very important function in our lives. With so many things happening around us, it tells us what to focus on. If a wild animal attacked you, if you didn’t feel stress, you wouldn’t react with any sense of urgency. Everyone […]

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  • Five Tips to Help Your Depressed Child

    Posted on April 27, 2016 by KW in Depression, Kids, Parenting, Teens, Therapy.

    by Dr. Wolfe   It can be very overwhelming to get the news that your child or teenager has been diagnosed with depression. Parents often blame themselves, wondering “What did I do wrong?” or “What could I have done to stop this?”  You may be worried sick about your child, or even feel depressed yourself.  […]

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  • Relationship Issues

    Posted on April 24, 2016 by KW in Adults, Relationships, Therapy.

    by Dr. Elil Have you and your partner been struggling with trust issues? Do you find yourselves having the same argument again and again? Are you just co-existing instead of connecting?  Do you want to reconnect to your partner, but are finding it hard to reach out? If you ever find yourself wishing someone would […]

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  • When Should You Choose Therapy?

    Posted on April 22, 2016 by KW in Adults, Anxiety, Depression, Relationships, Therapy.

    by Dr. Elil When people recognize that they want to change their lives, many of them start to work on it on their own.  There are a lot of great resources to help you – from self-help books to podcasts to YouTube videos.  However, some changes are still difficult.  You try to apply new ways of thinking […]

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  • What Exactly Does a Psychologist Do?

    Posted on April 15, 2016 by KW in Kids, Teens, Therapy.

    by Dr. Wolfe What kind of school did you go to? What do you do all day? Can you prescribe medicine? Wait, what’s a psychologist? Is it different than a psychiatrist? I get variations of these questions a lot.  They’re great questions and I thought I’d take time to answer them on here to give […]

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  • Anxiety and Depression

    Posted on April 14, 2016 by KW in Adults, Anxiety, Depression, Therapy.

    by Dr. Elil   Do you ever wake up in the middle of the night, worrying about the things you have to do the next day? Do you have problems falling asleep because of all the thoughts racing through your head Even when you make a small mistake, do you find it difficult to let […]

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  • Why Therapy?

    Posted on April 9, 2016 by KW in Adults, Anxiety, Relationships, Teens, Therapy.

    by Dr. Elil Luke had Yoda. Robin had Batman.  We all need someone to point us in the right direction when life gets difficult. Do you feel alone, even when you’re around other people? Do you want to connect, but you worry about being rejected? You might have tried different strategies to relate to people, but you end […]

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