by Dr. Elil The holiday season can be a time of great joy and togetherness. But for many people, there’s also a constant feeling of stress that lasts from Thanksgiving all the way through New Year’s. Between preparing feasts, buying presents, and traveling to see family, there’s a giant to-do list in many people’s heads that […]Continue Reading... Comments Off on Beating the Holiday Blues
by Dr. Elil Seeing a family member or friend in an abusive marriage is hard to witness. It’s not easy to know how to help them or if they’re even open to change. Not all victims of domestic violence need the same help at the same time. Sometimes, a victim might need to feel […]Continue Reading... Comments Off on Domestic Violence – Helping Family and Friends Find Their Way Out of Abusive Relationships
by Dr. Elil Have you and your partner been struggling with trust issues? Do you find yourselves having the same argument again and again? Are you just co-existing instead of connecting? Do you want to reconnect to your partner, but are finding it hard to reach out? If you ever find yourself wishing someone would […]Continue Reading... Comments Off on Relationship Issues
by Dr. Elil When people recognize that they want to change their lives, many of them start to work on it on their own. There are a lot of great resources to help you – from self-help books to podcasts to YouTube videos. However, some changes are still difficult. You try to apply new ways of thinking […]Continue Reading... Comments Off on When Should You Choose Therapy?
by Dr. Wolfe You’ve plugged the outlets, gotten rid of the poisonous cleaning products, and locked up the alcohol and medications. You try to do everything you can to keep your child healthy and out of harm’s way. But have you considered all kinds of safety? The examples above are all about physical safety, […]Continue Reading... Comments Off on Making Your Home an Emotionally Safe Place
by Dr. Elil Luke had Yoda. Robin had Batman. We all need someone to point us in the right direction when life gets difficult. Do you feel alone, even when you’re around other people? Do you want to connect, but you worry about being rejected? You might have tried different strategies to relate to people, but you end […]Continue Reading... Comments Off on Why Therapy?