Category Archives: Anxiety

  • Beating the Holiday Blues

    Posted on November 20, 2016 by KW in Adults, Anxiety, Depression, Relationships.

    by Dr. Elil The holiday season can be a time of great joy and togetherness.  But for many people, there’s also a constant feeling of stress that lasts from Thanksgiving all the way through New Year’s.  Between preparing feasts, buying presents, and traveling to see family, there’s a giant to-do list in many people’s heads that […]

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  • What is Anxiety?

    Posted on September 29, 2016 by KW in Adults, Anxiety, Teens, Therapy.

    by Dr. Elil   When people think of anxiety, they typically think of a person who is unable to function in the world. They think of someone who is trapped in their house, unable to hold a job or to make friends. Or someone who has panic attacks and feels physical sensations similar to a […]

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  • Why Stress and Anxiety are Different

    Posted on September 12, 2016 by KW in Adults, Anxiety, Therapy.

    by Dr. Elil To understand anxiety, let’s begin with a quick discussion about stress. Stress serves a very important function in our lives. With so many things happening around us, it tells us what to focus on. If a wild animal attacked you, if you didn’t feel stress, you wouldn’t react with any sense of urgency. Everyone […]

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  • The Hardest Part of Parenting a Child with Anxiety

    Posted on September 5, 2016 by KW in Anxiety, Kids, Parenting, Teens.

    by Dr. Wolfe   Having a child with anxiety can be challenging.  These kids are often so hesitant to try anything, and sometimes that anxiety can come out in crying, tantrums, nightmares, or bad behavior. Having to watch your child feel this way can make you feel powerless to help your child. The good news […]

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  • When Should You Choose Therapy?

    Posted on April 22, 2016 by KW in Adults, Anxiety, Depression, Relationships, Therapy.

    by Dr. Elil When people recognize that they want to change their lives, many of them start to work on it on their own.  There are a lot of great resources to help you – from self-help books to podcasts to YouTube videos.  However, some changes are still difficult.  You try to apply new ways of thinking […]

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  • Anxiety and Depression

    Posted on April 14, 2016 by KW in Adults, Anxiety, Depression, Therapy.

    by Dr. Elil   Do you ever wake up in the middle of the night, worrying about the things you have to do the next day? Do you have problems falling asleep because of all the thoughts racing through your head Even when you make a small mistake, do you find it difficult to let […]

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  • Why Therapy?

    Posted on April 9, 2016 by KW in Adults, Anxiety, Relationships, Teens, Therapy.

    by Dr. Elil Luke had Yoda. Robin had Batman.  We all need someone to point us in the right direction when life gets difficult. Do you feel alone, even when you’re around other people? Do you want to connect, but you worry about being rejected? You might have tried different strategies to relate to people, but you end […]

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