How to Achieve your New Year’s Resolutions
There’s a powerful feeling around January. A new year is beginning, and with it comes a new beginning. It can symbolize a fresh start, a chance to put the past [...]
Beating the Holiday Blues
by Dr. Elil The holiday season can be a time of great joy and togetherness. But for many people, there’s also a constant feeling of stress that lasts from Thanksgiving [...]
What is Anxiety?
When people think of anxiety, they typically think of a person who is unable to function in the world. They think of someone who is trapped in their house, unable [...]
Domestic Violence – Helping Family and Friends Find Their Way Out of Abusive Relationships
by Dr. Elil Seeing a family member or friend in an abusive marriage is hard to witness. It’s not easy to know how to help them or if they’re even [...]
Why Stress and Anxiety are Different
by Dr. Elil To understand anxiety, let’s begin with a quick discussion about stress. Stress serves a very important function in our lives. With so many things happening around us, it tells [...]
Relationship Issues
by Dr. Elil Have you and your partner been struggling with trust issues? Do you find yourselves having the same argument again and again? Are you just co-existing instead of [...]
When Should You Choose Therapy?
by Dr. Elil When people recognize that they want to change their lives, many of them start to work on it on their own. There are a lot of great resources to [...]
Anxiety and Depression
by Dr. Elil Do you ever wake up in the middle of the night, worrying about the things you have to do the next day? Do you have problems falling [...]
Why Therapy?
Luke had Yoda. Robin had Batman. We all need someone to point us in the right direction when life gets difficult. Do you feel alone, even when you’re around other people? Do you [...]