by Dr. Elil
Do you ever wake up in the middle of the night, worrying about the things you have to do the next day?
Do you have problems falling asleep because of all the thoughts racing through your head
Even when you make a small mistake, do you find it difficult to let it go and to stop beating yourself up about it?
These are all signs that you might be suffering from anxiety and excessive worry. But things don’t have to be that way.
Imagine a life where your worry doesn’t stop you from doing the things that are really important to you, whether that’s making close friends, changing jobs, or trying new things. Think of a world where you can sleep peacefully, knowing that you can handle whatever is in store for you.
With therapy, it’s possible to face your anxiety and to overcome its roadblocks. You can learn to control your automatic reactions and to create new reactions to the things that worry you. You’ll start to be able to sleep through the night and truly enjoy your life.
I know you’re probably feeling hesitant about what change would be like and whether I’ll take your challenges seriously. Your concerns are valid and I will take your problems seriously. Take the first step to conquer your anxious thoughts and worries. Click here to set up an appointment!
